Feel Light Mind & Body
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendasempowerment.com/
Episodes
149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing?
In this episode, I’m sharing grounded journal prompts to help you reflect on the past year with honesty and compassion, then reset in a way that feels aligned, achievable, and meaningful. This is especially for the woman who is successful in many areas of life, but feels stuck in her health or weight loss patter...
148 - If you’ve ever thought, “This works for other women, but I’m not sure it will work for me,” this episode is for you.
In Episode 148, Clarenda Price offers a grounded, encouraging approach to weight loss that starts with understanding, not self-judgment. You’ll learn how to identify your personal health GPS, so you can stop guessing and start making choices that actually support your energy, metabolism, and long-term health.
Cla...
147 - If your energy has been dipping and you feel like you’re running on empty, this episode will help you understand why and what can begin to shift it. So much of your health, mood, and motivation is tied to what is happening beneath the surface, and gaining clarity here can change everything about how you move forward.
In Episode 147, I am walking you through the 7 Essentials that support sustainable weight loss and long-term ma...
146- There’s one skill that makes sustainable weight loss possible and it has nothing to do with dieting harder or having more motivation. In this episode, we explore the mindset-and-emotion skillset that improves follow-through, reduces self-sabotage, and helps you feel more in control of your choices.
If you feel stuck, overwhelmed, or tired of restarting, this simple shift can help you move forward with clarity, confidence, and c...
145 - When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder.
In this episode, Clarenda shares how to support your body, mind, and spirit through the darker months and revisits a listener favorite - Self-Care: It’s Not What You Think.
Drawing on 21 years as a nurse and her expertise as a Life & Weight Loss Coach, Clarenda explains how to trade hustle for alignment, replace guilt with grace, and...
144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone.
In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond.
Drawing on 21 y...
143 - What if weight loss didn’t have to feel hard… or temporary?
In this unscripted and heartfelt conversation, Clarenda Price, Life and Weight Loss Coach, joins Chris Winfield and Jen Gottlieb to share what truly helps women lose weight for good: mindset, hormone balance, and self-trust.
Drawing on 21 years as a nurse and her background in fitness and coaching, Clarenda breaks down the myths, confusion, and “all-or-nothing” thinkin...
142 – Do you want to lose weight...or release it? There’s a powerful difference, and it’s one that can change everything about how you experience progress, consistency, and confidence.
In this episode, I share why the words we use matter more than we realize, and how a small shift in language and mindset can help you create results that last. You’ll hear how to work with your body instead of against it, balance hunger hormones, calm...
141 - So many smart, capable women tell me they already know what to do… yet still find themselves stuck in cycles of willpower, exhaustion, and disappointment. If you’ve ever thought “I should be able to do this on my own,” this episode is for you.
This shortie episode is from a previous video that still rings true today - except the Feel Light Mind & Body program is now a 13-week experience (not 12), refined and expanded to he...
140 - What would you do if you knew exactly how many weeks you had left to live?
In this birthday-inspired episode, Thrive Beyond Aging: A Life Review, I share how a simple calculation of “weeks remaining” became a powerful wake-up call for living with more health, joy, and purpose. We’ll talk about:
- How to calculate your own remaining weeks (and why it matters).
- The difference between just aging and truly living.
- What to prioritiz...
139 - How much energy have you lost explaining away your choices with phrases like “I’ll start next week” or “I’m just too busy”? These stories feel harmless, but they drain your momentum and keep you stuck in the start-stop cycle.
In this episode of the Feel Light Mind & Body Podcast, I share 5 tips to stop explaining away your behavior so you can reclaim your time, energy, and confidence.
Together we’ll explore:
- Why simplify...
138 - If you’ve ever thought, “I know what to do, so why do I keep slipping back?” this episode is for you. In this replay, Clarenda coaches Wanda through the mindset shift from “it has to be hard” to “it can be simple.” You’ll hear how cognitive dissonance (that tug-of-war between old beliefs and new ones) shows up in weight loss, and how practicing new thought patterns makes the process sustainable.
Inside this episode, ...
137 - When it comes to our health, confidence, and freedom, there are certain things we all want even if we don’t always say them out loud.
In this episode, I’m sharing 7 Surprising Things Women Really Want for Health, Confidence & Freedom. These go deeper than numbers on a scale or clothing size. They’re about creating a life that feels lighter, more joyful, and truly your own…inside and out.
Let’s:
- Build vitality and strengt...
136 - Stop waiting for the right time. Start creating it. Your lighter, healthier life can begin now rather than waiting for later.
In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body experience where weight loss and healthier living become simpler, lighter, and more sustainable.
Too often we’re told the process has to be restrictive, stressful, or all-or-nothing. But that belief keeps so many women stuck. ...
135- Do you ever catch yourself eating when you’re not hungry—or scrolling endlessly—just to avoid something you’d rather not face? That’s dread, and it quietly fuels anxiety, overeating, and exhaustion.
In today’s episode, I’m breaking down the hidden link between dread, overeating, and procrastination, how the amygdala, limbic system, and prefrontal cortex each play a role, a client’s honest story about dread, eating, and scrollin...
134- Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits... only to drag yourself back on again? What if that cycle didn’t even exist?
In this listener-favorite replay, I’m inviting you to imagine what life could look like without the bandwagon mentality. Whether it’s back-to-school season, the holidays, or simply another Monday morning, the principles you’ll hear today will he...
133- Life is short…but does that mean we have to say yes to everything?
In today’s episode, I’m inviting you to rethink the phrase “life is short” especially when it comes to food, drinks, and social situations. We’ll explore what that phrase really means for your long-term health, joy, and freedom.
Whether you’ve ever felt pressured to indulge just to fit in, or you’ve promised yourself a “clean start” next week after...
132- Is crying a weakness or a sign of emotional strength? In this episode, Clarenda shares four powerful realizations about what your tears say about stress, emotional patterns, and nervous system health and how to reflect on your own relationship with crying without judgment.
If you wonder why some people cry easily, while others rarely shed a tear, and how biology, upbringing, and emotional safety all play a role then this episod...
131 - Healthy Summer Tips That Can Be Applied All Year Round
Summer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you.
In this episode, Clarenda shares down-to-earth strategies to help you feel lighter, more energized, and less stressed during the busiest (and often hottest) season of the year.
You’ll hear practical, real-life tips—from managing summer cravings and drinks around the pool to maki...
130- One Powerful Thought That Can Make Weight Loss Finally Stick
What if one thought could change everything?
In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay consistent with weight loss—without restriction, burnout, or guilt. This isn’t about pushing harder or learning more. It’s about choosing one powerful, aligned thought that actually inspires you to take action—a...
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