117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event!
Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the long-term cost of these methods. They can cause muscle loss, disrupt your hormones, and lead to rebound weight gain—leaving you feeling worse than before.
In this episode, I’ll break down why these shortcuts backfire and how they can wreak havoc on your body. I’ll also share healthier, science-based strategies to help you feel better, look great, and boost your confidence for any event—without sacrificing your health.
Discover how to reset your hunger hormones, manage stress to lower cortisol, and enjoy exception eats without derailing your progress. Imagine showing up with more energy, better sleep, and less bloating—not just for one event, but for a lifetime.
👉 Listen now and let’s focus on a sustainable, empowering approach to your health.
✨ Book your free 20-minute consult here ✨ https://www.clarendasempowerment.com/courses/fl
You can always find out more at:
https://www.clarendasempowerment.com/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.