125- Wondering if lasting weight loss and true peace of mind are possible for you?
In this episode, real women from the Feel Light Mind and Body program share the mindset shifts, daily wins, and healthy habits that helped them feel lighter—physically and emotionally—in just three months.
You'll hear powerful takeaways like:
- How daily check-ins became empowering (not stressful)
- Breaking old food patterns and cravings
- Saying no without guilt in social situations
- Boosting energy for family events (without feeling drained)
- Real progress with mindful eating, emotional resilience, and sleep
No quick fixes here—just real life change built on simple steps, powerful mindset tools, and support.
If you're ready to stop starting over and start feeling better for good, you won't want to miss this conversation.
Stay tuned for Part 2 next week!
Book a free consult or join the next round starting May 12th.
➡️ https://www.clarendasempowerment.com/courses/fl
Prefer to watch this episode?
Subscribe to Clarenda's Empowerment Coaching on YouTube.
➡️ https://bit.ly/subscribeCEC
You can always find out more at:
https://www.clarendasempowerment.com/
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