💥The Real Reason It Feels Impossible to Keep Weight Off – And What to Do About It!

114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan.

The real reason? Chronic stress and elevated cortisol levels.

In this episode, I break down:
 ✅ How cortisol affects your metabolism, appetite, and fat storage (especially around the belly).
 ✅ Why external stress relief (like yoga or nature) isn’t enough without internal stress management tools.
 ✅ The 4 key hormones that impact sustainable weight loss—and how to start regulating them.

You’ve probably lost the same 10, 30, or 50 pounds before. But keeping it off requires a different approach—one that focuses on what’s happening inside your mind and body.

This isn’t about another diet or quick fix. It’s about science-backed strategies that fit into your life.

🎯 Let’s make this the year you don’t just start—but you finish.

👉 Click this link to schedule your free 20-minute virtual session with me. 
https://www.clarendasempowerment.com/free-consult

No prep needed, no pressure—just clarity and a clear next step.

Your health is worth it, and so are you. 💖

OR maybe you already know this is what you need and want and have been waiting for the Feel Light Mind & Body program doors to open. If so click here to learn more and reserve your spot! January 13, 2025 is our kickoff week. You can sign in at your convenience.

https://www.clarendasempowerment.com/courses/feel-light (This event/link is no longer active, but don’t worry—there’s more to come! Stay connected for future updates. We’d love to have you join us next time! 💛)

Send me a text

You can always find out more at:

https://www.clarendasempowerment.com/