Why It’s So Hard to Stop at Just One (And What to Do Instead)!

123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop. 

You’ll hear what’s happening with your blood sugar and insulin response, how dopamine plays a role, and why willpower alone isn’t the answer. 

No shame here—just science and simple strategies to help you pause, reset, and feel more in control.

We’ll talk about how to tell when you’ve crossed the line from “this feels good” into “ugh, I overdid it,” and what you can do differently next time. 

If you’ve ever asked yourself, why did I eat that when I wasn’t even hungry?—you’re in good company.

Plus, I share how to join A Fresh Start – Feel Lighter in 2 Weeks, kicking off April 22nd. It’s completely free with code mygift. This is your sign to stop spiraling and start feeling good again.

Register here: 

https://bit.ly/AFreshStart2025CEC

We are #StrongerTogether! 

No exercise is required. It's a bonus for those who can and want to right now.

#feellightmindandbody #sustainableweightloss #breakthecycle #podcast

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You can always find out more at:

https://www.clarendasempowerment.com/