🤯 Why Thinking You Have to Be Happy is Detrimental to Your Health

121- We've been conditioned to believe that happiness should be the goal, but what if constantly chasing happiness is actually holding you back?

In this episode, I dive into why the expectation of being happy all the time can create frustration, self-doubt, and even lead to unhealthy habits. If you’ve ever found yourself eating, scrolling, shopping, or pouring another glass of wine just to feel better, this is for you.

I’ll share:
 ✅ Why allowing all emotions, not just happiness, leads to real well-being
✅ How chasing dopamine hits can sabotage your health goals
✅ A powerful mindset shift to create peace, fulfillment, and lasting change

Instead of asking, “How can I be happy?”, shift to: “How can I feel grounded, calm, and at peace?”

If you’re craving more balance and lasting results, let’s talk. I offer a free 20-minute consultation—no pressure, just clarity. 

Book your call here → https://www.clarendasempowerment.com/free-consult

#stopemotionaleating #dopamineeffect #healthylifestyletips #happiness #peaceofmind

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