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01:22 WaveBye: Revolutionizing Menstrual Health
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03:00 Meet Dr. Deme: Chiropractor and Author
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05:10 Dr. Deme's Memoir: Hustling for Worthiness
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06:58 The Hidden Struggles of Eating Disorders
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09:38 The Power of Personal Stories in Healing
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13:05 Challenging Body Image and Performance Myths
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16:57 Navigating Body Comments and Self-Worth
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24:22 Dr. Deme's Journey: Balancing Sports and Health
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29:56 Understanding RED-S: Relative Energy Deficiency in Sport
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30:49 Resources for RED-S Recovery
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31:42 The Importance of Proper Nutrition
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32:27 Personal Stories and Struggles
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38:29 The Role of Support Systems
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42:30 Transforming Health Practices
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