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From the time we’re little girls, many of us are handed a script: be sweet, be small, be pleasing. Wear pink, play nice, and never, ever be too much. These expectations follow us into womanhood—where we’re then told to be flawless, successful, and nurturing all at once.
But what happens when we decide not to play by those rules anymore?
In today’s episode, we’re joined by Sarah Whitney Humphrey, certified Integrative Coach, yoga instructor, and author of Pretty Young: Being Unapologetically Female in a Man’s World. Sarah shares her story of healing, liberation, and choosing to live fully—beyond the confines of what society tells us we should be.
We talk about:
- 🎀 The early conditioning women face and how it affects our sense of self
- 🔥 What it really means to be unapologetically female
- 🌱 Healing as a nonlinear journey (spoiler: it's messy and that's okay)
- 🧠 How Sarah reclaimed her mental, emotional, and physical well-being—and how you can too
Whether you're working through trauma, navigating hormonal imbalances, or unlearning the good girl script, this conversation will remind you that real healing isn’t perfect—it’s real, raw, and worth it.
About Sarah Whitney Humphrey:
Sarah is a coach, yoga instructor, and wellness advocate who helps ambitious women reclaim their voice and vitality. In Pretty Young, she dives deep into the unspoken struggles many women face—asking questions that challenge the status quo and open the door to deeper healing. Her coaching focuses on helping women address PCOS, hormone imbalances, gut issues, and mold illness—because healing the body is just as powerful as healing the mind.
✨ Connect with Sarah:
🌐 Website
📲 @heal.with.sarahwhitney
📖 Pretty Young on Amazon
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
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