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Why do we turn to food when emotions run high? In this episode, therapist and nutrition coach Christina Hathawayunpacks the real reason behind emotional eating—and how self-sabotage, low self-worth, and unrealistic expectations can quietly drive it. From guilt-filled cravings to the deeper wounds behind our need for control, this conversation offers tangible tools for anyone ready to rewrite their relationship with food, body, and self.
Whether you're stuck in a perfectionism loop, constantly dieting, or simply want to feel more at home in your body—this episode is your wake-up call (and your permission slip) to heal from the inside out.
What We Cover:
- The psychology of emotional eating
- Self-sabotage and food cravings
- How caretaking can fuel burnout and body shame
- Limiting beliefs that keep women stuck
- Sustainable mindset shifts for healing
- Reconnecting with food without guilt
- What body dysmorphia really looks like
- How to reset after falling off track—without the shame spiral
- Why traditional fitness coaching is missing the mark
- What “Mindset of Menopause” is changing for women everywhere
Guest Bio:
Christina Hathaway is a licensed therapist, certified personal trainer, and nutrition coach with 15+ years of experience. She’s the founder of Mindset of Matter, a coaching company helping women create lasting change through psychology, embodiment, and deep mindset work.
🔗 Resources & Free Gifts:
📥 Mindset of Menopause PDF + Free Call
🎉 Join the Program + Use Code MENOPAUSE for $250 off
📲 Connect with Christina:
🌐 Website: mindsetofmatter.com
📸 Instagram + YouTube: @mindsetofmattercoaching
🎵 TikTok: @themindsetofmatter
🎧 Podcast: The Mindset Mirror Connection
Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher.
Learn more about Pearl Mashour at www.femalefluence.com
- Connect with me on IG @pearlmashour_femalefluence
- Follow along on TikTok
- Subscribe on YouTube
- Connect with me on FB @femalefluence
- Email: info@femalefluence.org
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