A question I frequently hear from many of my female coaching clients is, "What supplements do you take?"
This is one I hesitate to answer because supplements are very individualized. Several of the supplements I take are based on bloodwork identifying things I'm deficient in.
That said, there are several supplements that *most* female cyclists can benefit from taking, and there are a few others that *many* other folks may be deficient in.
🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/
⭐ Our favorite electrolytes👉 https://www.femmecyclist.com/hydration-drink-mixes-for-cycling/
Full Show Notes: https://www.femmecyclist.com/supplements-cyclists/
❤️ Join Kristen & The Femme Cyclist Community
➡︎ Website: https://femmecyclist.com
➡︎ YouTube: https://www.youtube.com/femmecyclist
➡︎ Instagram: https://instagram.com/femme_cyclist
➡︎ Facebook: https://facebook.com/femmecyclist
👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Herd with Colin Cowherd
The Herd with Colin Cowherd is a thought-provoking, opinionated, and topic-driven journey through the top sports stories of the day.