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April 29, 2025 22 mins

In this episode, I sit down with three inspiring women from the Goldilocks cycling community: Summer, Daniela, and Aria. For those who have never heard of Goldilocks, it is a popular non-competitive women's cycling event in Provo, Utah that offers various distance options, including the coveted century ride.

We chat about everything you need to know before tackling a century: from training approaches and essential gear, to pre-ride rituals that set you up for success, and yes—even the practical reality of porta-potty strategies!

🔥 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/

⭐ 20% Off At Terry Cycles 👉 https://terrycycling.com/discount/CYCLIST

Full Show Notes: https://femmecyclist.com/century-ride/

❤️ Join Kristen & The Femme Cyclist Community

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💜 Goldilocks

 👉 Website: https://www.goldilockscycling.com/
👉 Instagram: @goldilocksevents

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