Longevity isn’t just about living longer — it’s about living better.
In this episode of Fempower Health, host Georgie Kovacs sits down with Roma van der Walt, a sports scientist, women’s health strategist, and CEO of Vitelle, to unpack what longevity really means for women.
Roma explains why the biohacking trend often overlooks female physiology, how wearables misinterpret women’s health data, and why prevention must go beyond annual checkups and symptom management. Together, they discuss AI’s role in women’s health, how clinicians can better support patients, and why building an integrated health intelligence infrastructure is the future of personalized care.
If you’ve ever wondered:
- “Am I doing enough to stay healthy as I age?”
- “Why do wearables and trackers confuse me more than they help?”
- “How can I trust AI with my health data?”
…this episode is for you.
Discussion Points (SEO-Driven Questions)
- What is the difference between lifespan vs. healthspan, and why does it matter for women?
- How does the current longevity conversation overlook women’s unique physiology?
- Are wearables and fitness trackers accurate for women, or do they misinterpret the data?
- What are the four pillars of longevity every woman should focus on?
- How can AI and health intelligence infrastructure improve women’s healthcare?
- Why is prevention more important than biohacking for long-term women’s health?
- How can clinicians better support women navigating fragmented healthcare systems?
- What supplements and lifestyle factors can impact women’s biomarkers unexpectedly?
- How can women make sense of biometrics, wearables, and lab results without feeling overwhelmed?
- What role should personalized healthcare play in improving women’s outcomes?
🎧 Loved the episode? Here's how you can take action:
1. Help others discover Fempower Health:
Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.
2. Stay connected:
Follow us on LinkedIn, Instagram and TikTok, YouTube for real-time updates, expert insights, and relatable conversations.
Or join our newsletter to get curated women's health content—on your terms, in your inbox.
**Top 50 Health Podcast of 2024**
About Roma van der Walt
Roma van der Walt is pioneering a new era of women's health. As a sports scientist and the founder of Vitelle, she's working on turning complex biological data into actionable insights for female longevity and performance.
Her work sits at the intersection of sports science and the power of system design to address that the field of female health has been
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.