In this week’s episode, we discussed the following topics:
- We tend to burn ourselves out and need to remind ourselves we are in control of our life.
- Our purpose is where our passions lie.
- Boundaries and open communication
One topic that keeps coming up pretty regularly is overwhelm and burnout. This temptation or tendency we have of allowing ourselves to get overwhelmed and burned out. So, here’s your sign, ultimately, the bottom line is we are the ones calling the shots.
Angelic and Lora shared their experiences over the holidays of being burned out without realizing it and how that presented for each of them in different ways.
Do you find yourself constantly moving and busy? If so, maybe take a moment to ask yourself why and be curious. Could it be an attempt to avoid thoughts or emotions you don't want to deal with?
Other resources mentioned during the episode:
Lisa Hammet’s book From Burnout to Best Life: How to Take Charge of Your Health & Happiness.
FTCP EP 10: Redefining Entrepreneurship for Women with Guest Querin Hamilton
Glennon Doyle’s book Untamed and the accompanying Journal
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