Your Foolproof Checklist for Confirming Ovulation

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What if I told you that there are 3 simple things you can do to help confirm ovulation day?

And what if I told you that you don’t even have to do all of them every day?

Would you want to know what they were?

I thought so… which is EXACTLY why I am giving them to you in this week’s podcast episode.

Here’s what we’re talking about:

• Menstruation – If your period doesn’t arrive 10-17 days after ovulation day, either you’re pregnant, or ovulation hasn’t happened yet.
• Cervical Mucus - As ovulation approaches, cervical mucus becomes thinner, wetter and clearer, and will become dry and sticky the day after ovulation for the rest of the cycle.
• BBT - You have observed a clear upward shift in BBT that aligns with a shift in mucus patterns. 

 

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Full show notes, including a transcript of this episode with all links and resources can be found HERE:

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@fertilityco

The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!

Links to all resources are below 👇

If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.

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Whenever you're ready, here's a few ways I can help you!

Just getting started?
Get my Fertility Roadmap – My simple 3-step system to understanding your body’s natural fertile signs and pinpointing ovulation day so that you can achieve (or avoid) pregnancy.

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Want to know exactly when you're ovulating?
Check out my Fix Your Fertility Masterclass where I share 3 simple steps to find out exactly when you're ovulating.

Want a holistic preconception plan to optimise ovulation and get pregnant fast?
My $47 Conceive with Confidence workshop series teaches you how to pinpoint your most fertile day in under 5 minutes and discover the quick-fix solutions you NEED if you're NOT ovulating.