All Episodes

June 27, 2021 18 mins

Joanne talks about how food is not the enemy! 

In this episode we cover :

The perfect diet is not the answer. 
How are we supposed to love others if we don't love ourselves
Stress response to our body 
We need to calm our body's down
Rest and digestion
Head part of digestion before we eat
Make an inventory of things that bring you pleasure
Being present when you eat! 
Permission to rest and relax


Joanne Edinberg

joanne.bodywisdom@gmail.com

https://www.linkedin.com/in/joanne-edinberg/

https://marketplace.wellset.co/practitioners/11529/Joanne-Edinber

Joanne Edinberg is an eating psychology coach with Body Wisdom Nutrition. She supports women in developing a positive relationship with food, shifting the eat-guilt-shame cycle to one of curiosity, self-acceptance, and self-compassion, and, ultimately, finding peace with food, body, and themselves.

Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com



Mark as Played

Advertise With Us

Popular Podcasts

Bookmarked by Reese's Book Club

Bookmarked by Reese's Book Club

Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.