Joanne talks about how food is not the enemy!
In this episode we cover :
The perfect diet is not the answer.
How are we supposed to love others if we don't love ourselves
Stress response to our body
We need to calm our body's down
Rest and digestion
Head part of digestion before we eat
Make an inventory of things that bring you pleasure
Being present when you eat!
Permission to rest and relax
Joanne Edinberg is an eating psychology coach with Body Wisdom Nutrition. She supports women in developing a positive relationship with food, shifting the eat-guilt-shame cycle to one of curiosity, self-acceptance, and self-compassion, and, ultimately, finding peace with food, body, and themselves.
Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
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Website - http://www.amandaeliselove.com
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