What is biochemical stress?
This is what we discuss in this episode.
In this episode we also cover:
What are the common things people have in common with gut issues?
What is people's main cause of gut issues?
Food sensitivities play a big part!
Focus on what you can eat not what you can't
We talked about healthier pasta
We talked about sugar
Having consistent meal times
What can you do to improve your gut?
Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert, and intuitive eating advocate. She became certified health, life, & nutrition coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management, and lifestyle change, so they can feel good in their gut! Catch her co-hosting the podcast "Ice Cream, You Scream", within The Feel Good Gut Facebook group, on Instagram as @feelgoodgutgirl, or visit her website www.healthcoachingbytrish.com
trishmwhetstone@gmail.com
www.healthcoachingbytrish.com
https://www.instagram.com/feelgoodgutgirl/
https://www.facebook.com/groups/feelgoodgutgroup
https://www.facebook.com/healthcoachingbytrish
Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com
Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.