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September 18, 2021 33 min

What is biochemical stress?
This is what we discuss in this episode.
 
In this episode we also cover:
What are the common things people have in common with gut issues?
What is people's main cause of gut issues?
Food sensitivities play a big part!
Focus on what you can eat not what you can't
We talked about  healthier pasta
We talked about sugar
Having consistent meal times
What can you do to improve your gut?

Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert, and intuitive eating advocate. She became certified health, life, & nutrition coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management, and lifestyle change, so they can feel good in their gut! Catch her co-hosting the podcast "Ice Cream, You Scream", within The Feel Good Gut Facebook group, on Instagram as @feelgoodgutgirl, or visit her website www.healthcoachingbytrish.com

trishmwhetstone@gmail.com
www.healthcoachingbytrish.com
https://www.instagram.com/feelgoodgutgirl/
https://www.facebook.com/groups/feelgoodgutgroup
https://www.facebook.com/healthcoachingbytrish



Amanda Elise Love
Have a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSp
Instagram - https://bit.ly/3fhjmfJ
Facebook personal page- https://bit.ly/2Wlwc4a
Facebook business page- https://www.facebook.com/amandaeliselove
Website - http://www.amandaeliselove.com

Got a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

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