Feeling exhausted, overwhelmed, and constantly running on empty (even when you're doing everything right)?! Burnout is real and you're not alone! In this episode, Britany shares how to get your energy back without overhauling your life. No 5am wake-ups. No 12-step morning routine. Just simple, sustainable shifts that reset your energy and your mindset.
If you’re burnt out, overstimulated, or stuck in a cycle of go-go-go with no payoff, this is your starting point.
You’ll learn:
- The most overlooked energy leak women deal with daily
- A mindset reframe that instantly creates more momentum
- How to reset your energy in 5 minutes or less (yes, really)
- Why most routines fail (and what to do instead)
Whether you’re a busy mom, working woman, or just tired of being tired, this episode will help you build a better rhythm—without doing more.
INTERESTED IN MORE?
Get the ✨FREE✨ 3 Day Mini Reset Challenge here
Join the The Routine Reset VIP Waitlist here
Take the Filter Free Friday survey here
LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree
SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!