Feel like you're doing everything right - eating healthy and working out more - but your boyd just won't budge? You're not alone.
In this episode, Britany breaks down why fat loss feels harder in your 30s and 40s and how to create the right environment for your body to finally respond.
Britany covers:
- Why calories in/out is true, but not the whole story
- How stress, sleep and mental overload quietly block progress
- What really changes with hormones and muscle mass as women age
- Why your body isn't prioritizing fat loss
- Simple lifestyle routines to support weight loss and muscle gain
This is the science backed filter-free take on why your body feels stuck and what to do about it.
Want support implementing this into your real life? Join here for Britany's live coaching program, The Routine Reset, to get 2x live calls a week, personalized coaching and accountability.
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