In this episode, I chat with Kerry Hinds, a fertility yoga expert and founder of Fertile Body Yoga. We explore how yoga and Ayurveda can positively impact fertility. Kerry shares her personal journey through IVF, pregnancy loss, and her eventual natural pregnancies, highlighting how a shift from high-energy to restorative yoga and later discovering Ayurveda helped her. The episode delves into the principles of Ayurvedic doshas and how balancing these elements through diet, lifestyle, and yoga can support fertility. Kerry offers practical tips such as eating warm, cooked foods, reducing toxins, and prioritizing sleep. The episode also features details about Kerry's upcoming fertility retreat, her podcast, 'Fringe Fertility,' and offers listeners free resources like a dosha quiz and a fertility yoga class.
đReach out to me on Instagram â @the_wellness_pharmacistâ if you'd like to chat and get an experts eyes on your fertility journey, with the opportunity to book a FREE Fertility Strategy Session as well.
00:00 Welcome to Rising Into Mindful Motherhood
00:53 Introducing Kerry Hinds and Fertile Body Yoga
01:51 Kerry's Personal Fertility Journey
06:07 The Role of Yoga and Ayurveda in Fertility
08:29 Understanding Ayurveda and Doshas
23:52 Practical Ayurvedic Tips for Fertility
30:46 Free Resources and Upcoming Fertility Retreat
36:31 Conclusion and Special Offer
Connect with Kerry:
Instagram: https://www.instagram.com/fertilebodyyoga/
YouTube: https://www.youtube.com/channel/UC8NbGTTi8Hkdhu23Rictveg/featured
Website: https://fertilebodyyoga.com/
On Fertile Ground Retreat: https://www.justine-cohen.com/onfertileground
Freebies:
Fertility Type Dosha Quiz: https://fertilebodyyoga.kit.com/dosha-quizFree Fertility Yoga Class: https://fertilebodyyoga.kit.com/26112c51ff
Are you currently on your TTC or fertility journey? đđ˝
đ¤°đžGET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Canât!) REGISTER HERE!đś
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you wonât hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, youâve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.