In this episode, I speak with Bethany Gettis, a certified holistic nutritional consultant and founder of Nutritious and Delicious. We explore the impact of blood sugar imbalances on fertility and discuss dietary and lifestyle changes to support blood sugar management and enhance fertility. Bethany shares her personal experience with PCOS and offers practical advice on nutrition, stress management, and supplements for achieving hormonal balance. The episode also highlights lab tests to consider and provides a free seven-day fertility meal guide.
00:00 Introduction to Blood Sugar and Fertility
01:14 Meet the Expert: Bethany Gettis
01:50 Understanding Blood Sugar Imbalances
04:33 Personal Journey with PCOS
08:31 Dietary and Lifestyle Changes for Blood Sugar Balance
22:10 Supplements and Herbs for Blood Sugar Regulation
28:48 Lab Tests and Final Thoughts
31:44 Free Resources and Closing Remarks
Connect with Bethany:
Website (with socials + podcast): www.ndelish.com
7-Day Fertility Meal Guide Freebie:
Intro Video: https://youtu.be/SF63o9fbEFw
PDF: https://drive.google.com/file/d/1IBk1zVcCW2132D_NZTwEkbZ6mSmZngIq/view?usp=drive_link
Are you currently on your TTC or fertility journey? đđ˝
đ¤°đžGET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Canât!) REGISTER HERE!đś
â¨Download your FREE Womb Meditation â HERE!â â¨
Contact Katie:
Email - katiewood@happynourishedmotherhood.com
Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)
â Happy Nourished Motherhood Websiteâ
Connect on Social:
â Fertility & Hormone Facebook Groupâ
â Feminine Formula Etsy Shopâ : use code MINDFULMOTHERHOOD10 for 10% off
Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body toolsâbecause true fertility starts from...
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