#71 - Hold your centre + keep your power

How does one hold their centre in the face of an increasingly insane world and growing pressures?

In this episode, I dive into what it means to hold your centre and how vital it is to not lose faith and hope. It is an antidote to feeling powerless and helps keep your heart open. 

I share some of the personal practices that are helping me stay steady, open-hearted and optimistic for the changes I see coming. 

The social media post that sparked this episode said:

Hold your centre.

Know and trust you are part of something greater playing out.

We are reimagining our world and realising our power to create it - together.

I see the threads of our humanity weaving stronger... a thousand prayers for change being wept... a force mobilising stronger than ever before.

So hold. your. centre.

Change is coming.

A few things I mentioned:

• Motaz Azaiza - Palestinian journalist and beloved human around the globe https://www.instagram.com/motaz_azaiza/
  

• Little shop of meditations - download ‘Release Stress’ at https://soulstrategies.co/meditations
  

• Book at ‘Faith over Fear’ coaching session at https://soulstrategies.co/faith-over-fear-coaching 

What you can expect:

00:49 The Power of Holding Your Centre

01:45 Some of the Current Global Insanity

03:13 The Importance of Staying Centered

06:07 The Power of Empathy and Understanding

06:20 The Role of Spirituality in Current Times

09:54 The Importance of Self-Compassion

16:49 The Power of Prayer and Divine Connection

19:18 My offers for Stress Relief and Faith Restoration

Ways to stay in touch:

• I dish up daily goodness on the 'gram at https://www.instagram.com/soulstrategies
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• Sign up for love letters from me via email at https://soulstrategies.co/#newsletter

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