In this episode I talk about how diet and exercise improves our lives, not just the mental and physical benefits.
It is proven that diet and exercise leads to improving many areas in your life, not just your health. I talk about:
- How to cure cravings and change the physiology of our brains
- How our diet controls our moods
- What role do endorphins and dopamine play during exercise
- What is the purpose of endorphins and dopamine
- The functions of our brain
- The effects of too much sugars and processed foods
- What habits millionaires and highly successful people have in common
It is when you take control of your health overall that you can become the best version of yourself.
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com