FIND YOUR HEALTHY

FIND YOUR HEALTHY

Welcome to Find Your Healthy, a podcast all about inspiring and motivating you to find your healthy, i.e. whatever makes YOU feel great! Nutrition, fitness, mental health, gut health, acne...there's no topic out of bounds. Expect real, raw conversations and loads of laughs. Discover more at ellefrizzell.com See acast.com/privacy for privacy and opt-out information.

Episodes

September 3, 2020 23 min

*Disclaimer: these are just our opinions, so take them with a pinch of salt. Just because we don’t like them, you might. x


The Snacks (all dairy, gluten, soy & refined sugar free)


Vita Snack Broccoli Crunch

* Pros: good amount of protein, high vitamin A (for healthy eyes, skin & immunity), very high vitamin K (for blood clotting & wound healing), low calorie, 100% broccoli

* Cons: needs seasoning, a bit pricey

[Find them he...

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Socials & Contact

*     @ellefrizzell

*     ellefrizzell.com

*     My eBook

*     My free resources & guides


Why We Need Rest

*     Restore energy levels

*     Grow muscle

*     Repair tissue

*     Synthesis hormones

*     Reduce cortisol levels (stress)

*     Lower blood pressure

*     Improve heart health

*     Boost your mood

*     Improve your productivity


Effects of Not Resting

*     Mood swings

*     Brain fog

*     Fatigue /adren...

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I’m joined by my mum to bust some health and fitness myths like do you need to exercises for hours to get lean? Is dairy really that bad? And does healthy mean I can never have pizza?


Links

My website

Healthy recipe & nutrition eBook

Newsletter sign up


Socials

Email me at: findyourhealthy@ellefrizzell.com

Instagram: @ellefrizzell


Time stamps

2:40 >> Do detox teas work?

4:01 >> Do meal replacements shakes make you los...

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Sharing my personal struggle with cystic acne and everything I have learnt about healing it holistically; from finding the root cause, changing your diet, lifestyle, finding the right supplements and skincare to transform your skin. All resources mnetioned are linked



FREE RESOURCES

> Acne quick guide

> Causes of acne

> 7 skincare vitamins you need in your skincare

> 7 days of Paleo eBook


CAUSES

> Hormonal imbalance

> In...

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July 23, 2020 29 min

What is REALLY causing your gut irritation??? Causes, symptoms and holistic treatments for dealing with IBS including FODMAPs, gut healing foods, natural supplements and lifestyle changes.


OVERVIEW:

My 3 Step approach to healing your gut:

> IDENTIFY: what is the root cause of your gut irritation?

> CLEANSE: get rid of the irritant (e.g parasite, bad bacteria overgrowth, food intolerances).

> HEAL: focus on nourishing your gut, ...

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This week I’m talking to my dad about living with Polymyalgia Rheumatica (PMR). We discuss the causes, symptoms, treatments and day to day struggles of living with chronic pain.

See acast.com/privacy for privacy and opt-out information.

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I am joined by my mum for an open and honest chat about mental health, social media and dealing with trolls, and finding the workout style that’s right for you. Quote of the episode: “Maybe it’s Maybelline maybe it’s jaundice”.

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Grab a cuppa and a snack whilst I open up about my health journey and struggles with cystic acne, gut issues, and hormonal imbalances.

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