FIND YOUR HEALTHY
Welcome to Find Your Healthy, a podcast all about inspiring and motivating you to find your healthy, i.e. whatever makes YOU feel great! Nutrition, fitness, mental health, gut health, acne...there's no topic out of bounds. Expect real, raw conversations and loads of laughs. Discover more at ellefrizzell.com See acast.com/privacy for privacy and opt-out information.
Episodes
*Disclaimer: these are just our opinions, so take them with a pinch of salt. Just because we don’t like them, you might. x
The Snacks (all dairy, gluten, soy & refined sugar free)
Vita Snack Broccoli Crunch
* Pros: good amount of protein, high vitamin A (for healthy eyes, skin & immunity), very high vitamin K (for blood clotting & wound healing), low calorie, 100% broccoli
* Cons: needs seasoning, a bit pricey
Socials & Contact
* My eBook
Why We Need Rest
* Restore energy levels
* Grow muscle
* Repair tissue
* Synthesis hormones
* Reduce cortisol levels (stress)
* Lower blood pressure
* Improve heart health
* Boost your mood
* Improve your productivity
Effects of Not Resting
* Mood swings
* Brain fog
* Fatigue /adren...
I’m joined by my mum to bust some health and fitness myths like do you need to exercises for hours to get lean? Is dairy really that bad? And does healthy mean I can never have pizza?
Links
Healthy recipe & nutrition eBook
Socials
Email me at: findyourhealthy@ellefrizzell.com
Instagram: @ellefrizzell
Time stamps
2:40 >> Do detox teas work?
4:01 >> Do meal replacements shakes make you los...
Sharing my personal struggle with cystic acne and everything I have learnt about healing it holistically; from finding the root cause, changing your diet, lifestyle, finding the right supplements and skincare to transform your skin. All resources mnetioned are linked ↓
FREE RESOURCES
> 7 skincare vitamins you need in your skincare
CAUSES
> Hormonal imbalance
> In...
What is REALLY causing your gut irritation??? Causes, symptoms and holistic treatments for dealing with IBS including FODMAPs, gut healing foods, natural supplements and lifestyle changes.
OVERVIEW:
My 3 Step approach to healing your gut:
> IDENTIFY: what is the root cause of your gut irritation?
> CLEANSE: get rid of the irritant (e.g parasite, bad bacteria overgrowth, food intolerances).
> HEAL: focus on nourishing your gut, ...
See acast.com/privacy for privacy and opt-out information.
See acast.com/privacy for privacy and opt-out information.
See acast.com/privacy for privacy and opt-out information.
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