I’m joined by my mum to bust some health and fitness myths like do you need to exercises for hours to get lean? Is dairy really that bad? And does healthy mean I can never have pizza?
Email me at: firstname.lastname@example.org
2:40 >> Do detox teas work?
4:01 >> Do meal replacements shakes make you lose weight?
5:43 >> Is cardio best for fat loss?
7:36 >> Does lifting weights make you bulky?
10:03 >> Do you need a gym to get fit?
11:01 >> Eating healthy is expensive. [Blog post: Do You Need to Buy Organic?]
13:43 >> Healthy food is bland af.
16:35 >> Healthy eating mean never having pizza / pasta / chocolate / wine / *insert your favourite food here*
17: 47 >> Eating out when trying to be healthy is hard.
19: 27 >> Is all dairy bad?
20: 52 >> You can spot reduce ab fat.
22:06 >> Carbs are bad.
24: 40 >> Vegetarian & vegan diets are healthier.
26: 43 >> Exercise is only effective if you do it for a long time.
28: 29 >> Fat & sugar free is healthier.
Music: Ghostbusters Theme Remix
See acast.com/privacy for privacy and opt-out information.
If you can never get enough true crime... Congratulations, you’ve found your people.
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.