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August 13, 2020 33 min

I’m joined by my mum to bust some health and fitness myths like do you need to exercises for hours to get lean? Is dairy really that bad? And does healthy mean I can never have pizza?


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Instagram: @ellefrizzell

Time stamps

2:40 >> Do detox teas work?

4:01 >> Do meal replacements shakes make you lose weight?

5:43 >> Is cardio best for fat loss?

7:36 >> Does lifting weights make you bulky?

10:03 >> Do you need a gym to get fit?

11:01 >> Eating healthy is expensive.  [Blog post: Do You Need to Buy Organic?]

13:43 >> Healthy food is bland af.

16:35 >> Healthy eating mean never having pizza / pasta / chocolate / wine / *insert your favourite food here*

17: 47 >> Eating out when trying to be healthy is hard.

19: 27 >> Is all dairy bad?

20: 52 >> You can spot reduce ab fat.

22:06 >> Carbs are bad.

24: 40 >> Vegetarian & vegan diets are healthier.

26: 43 >> Exercise is only effective if you do it for a long time.

28: 29 >> Fat & sugar free is healthier.

Music: Ghostbusters Theme Remix

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