I’m joined by my mum to bust some health and fitness myths like do you need to exercises for hours to get lean? Is dairy really that bad? And does healthy mean I can never have pizza?
Links
Healthy recipe & nutrition eBook
Socials
Email me at: findyourhealthy@ellefrizzell.com
Instagram: @ellefrizzell
Time stamps
2:40 >> Do detox teas work?
4:01 >> Do meal replacements shakes make you lose weight?
5:43 >> Is cardio best for fat loss?
7:36 >> Does lifting weights make you bulky?
10:03 >> Do you need a gym to get fit?
11:01 >> Eating healthy is expensive. [Blog post: Do You Need to Buy Organic?]
13:43 >> Healthy food is bland af.
16:35 >> Healthy eating mean never having pizza / pasta / chocolate / wine / *insert your favourite food here*
17: 47 >> Eating out when trying to be healthy is hard.
19: 27 >> Is all dairy bad?
20: 52 >> You can spot reduce ab fat.
22:06 >> Carbs are bad.
24: 40 >> Vegetarian & vegan diets are healthier.
26: 43 >> Exercise is only effective if you do it for a long time.
28: 29 >> Fat & sugar free is healthier.
Music: Ghostbusters Theme Remix
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.