Finding Contentment

Today we are going to try and learn how to Less Stress, Live More! We will talk about letting go of the pressure we all feel and making more room for joy, balance, and peace of mind. Life comes at us fast—work, family, responsibilities—it can pile up quick. But stress doesn’t have to run the show. We all needa reset from time to time—a reminder to slow down, breathe, and focus on what really matters. So get comfy, relax, and let’s ...

Managing teen stress is crucial because adolescence is a formative periodmarked by significant physical, emotional, and social changes. High stress levels can negatively impact a teen’s academic performance, relationships, and mental health, potentially leading to anxiety, depression, or risky behaviors. By teaching teens effective coping strategies—such as time management, mindfulness, and healthy communication—they can build resi...

The practice of sound healing or sound bathing is being deeply immersed in sounds and vibrations that can release stuck emotions, reduce pain, stress, and anxiety, and ignite your creativity and activate your own body's healing.

Today’s episode is all about the healing power of sound. We’re diving into how certain frequencies and sound therapies can help shift the body out of fight-or-flightmode and into a calmer, more balanced...

You may have heard that the U.S. Department of Health and Human Services is re-evaluating approaches like nutraceuticals and chelation therapy as potential, affordable treatments for chronic conditions affecting millions of Americans. But what is chelation therapy—and why all the debate?Chelation involves removing heavy metals and toxins from the body, which may be especially relevant for individuals under high stress who’ve been e...

Today, our podcast is all about the connection between stress and Alzheimer’s disease, how stress affects brain health, what the science says, and most importantly, what we can do about it. Alzheimer’s is tough, whether you're dealing with it yourself, caring for a loved one, or just trying to keep your brain sharp. And stress? We all have it, but too much of it can take a real toll on memory and overall health. That’s why we’r...

Today, we are diving into the healing power of touch—how massage therapy can be a game-changer for stress relief, relaxation, and overall health. From reducing muscle tension to lowering cortisol levels, massage isn’t just about luxury, it’s a powerful tool for physical and mental wellness.

  We will be speaking with April Heath, an expert in the field, who will uncover the science behind massage therapy and share practical tips on ...

In this episode, we’ll explore the unique pressures they endure, from traumatic incidents and long shifts to the unrelenting weight of constant vigilance. More importantly, we’ll discuss practical coping strategies, available support resources, and how we, as a society, can do better in recognizing and addressing their needs. Whether you’re a first responder, have a loved one in the field, or simply want to understand the unseen st...

In today’s episode, we’ll discuss the stress challenges that today’s teens and young adults encounter. From academic pressures and social media overload to navigating relationships and an uncertain future, we’ll explore the key stressors shaping this generation. Whether you're a teen, a parent, or simply interested in understanding these issues, this episode is an opportunity to learn, connect, and take action. Many of these st...

Loss is a shared human experience, yet its effects on our mental, emotional, and physical well-being are deeply personal. This episode explores how loss can trigger a complex stress response, often manifesting as grief, anxiety, or uncertainty, challenging our sense of stability and identity.

By understanding the stress of loss, we can develop healthier coping strategies, build supportive connections, and foster resilience in times ...

In this episode, we will discuss creating stronger family bonds. Family dynamics can often be a double-edged sword when it comes to stress. On one hand, family relationships can be a source of tension—whether from conflicts, misunderstandings, or the pressures of meeting expectations. On the other hand, family is frequently our sanctuary during difficult times. They provide a sense of belonging, emotional support, and a foundation ...

In this episode, we will discuss how family traditions can help us reduce stress. Our guest today is Linda Penkala who recently wrote an article in Contentment magazine (which can be found at stress.org) where she stated –

“As a tightly woven unit or loosely gathered group of relatives, the family is our foundational place for lessons to be learned and where loving relationships begin. The stability of parents, grandparents, and ...

Guest - Dr. Josh Briley

 In this episode, we welcome Dr. Josh Briley, an esteemed psychologist and advocate for mental health awareness, with a deep understanding of the unique challenges men face when it comes to emotional well-being. Together, we are exploring how men’s mental health is misunderstood, misdiagnosed, and ineffectively treated, and how these systemic issues have led to what can only be described as a public health c...

In this podcast we explore the powerful link between mental health and physical well-being. Dr. Pleener will discuss how life's stressful events, big and small, can shape our mental state, affect our bodies, and alter our overall health. We'll talk about the science behind the brain-body connection and discuss what happens when stress goes unchecked, from anxiety and burnout to chronic illness. Join us as we discover strategies to...

Being an EMT is one of the most demanding and high-pressure jobs out there. From the moment they respond to a call, EMTs are faced with life-or-death decisions, traumatic scenes, and the responsibility of saving lives—all while navigating their own emotions and fatigue. In this episode, we will talk about the unique stressors EMTs experience, the long-term effects on their mental health, and what can be done to support these vital...

In recognition of September being Suicide Prevention Month, in our latest episode, we will be discussing suicide prevention and more specifically the vital work of crisis counselors with guest Brett Cotter. 

Suicide is a tragic reality that impacts millions of people worldwide, affecting not only individuals but also families and entire communities. Despite the stigma often associated with it, fostering open dialogue and understa...

In this episode, we will delve into practical and effective methods to manage and reduce stress. Our guest Aaron Solly is  a mental wellness coach, best selling amazon author, of "Engage, Connect, Grow". He is also a mental health advocate. Whether you're dealing with workplace pressures, personal challenges, or the general anxieties of everyday life, our expert guests will provide valuable insights and actionable ti...

In this episode we explore the profound impact of stress on families and uncover paths to resilience and recovery. We delve into a topic that affects countless households: the stress of broken families. From divorce to estrangement, to war, natural disasters can leave lasting scars, affecting our emotional well-being for a long time. The emotional toll can be overwhelming, but understanding and addressing these stresses is key to ...

The human stress burden is a multifaceted issue impacting physical, mental, and emotional well-being. Chronic stress stems from various sources, including work pressures, financial difficulties, personal relationships, and health concerns, often leading to detrimental effects on the body and mind. Prolonged stress can contribute to a host of health problems such as cardiovascular disease, depression, anxiety, and weakened immune f...

The Stressed Mom

Joining us for this episode is a special guest

 Dr. Jennifer Bourgeois    

As we approach Mother’s Day with this episode, our focus shifts towards the intersection of stress and motherhood. Over the past five decades, the landscape of motherhood has undergone significant transformations. Today's mothers are tasked with navigating a delicate balance between the demands of work and home, all while striving ...