In this episode, we will discuss creating stronger family bonds. Family dynamics can often be a double-edged sword when it comes to stress. On one hand, family relationships can be a source of tension—whether from conflicts, misunderstandings, or the pressures of meeting expectations. On the other hand, family is frequently our sanctuary during difficult times. They provide a sense of belonging, emotional support, and a foundation for resilience when stress becomes overwhelming.
You can read her full article 'Resilient Families: Creating a Stronger Family Bond' in the winter issue of Contentment magazine.
Nancy Jernigan, PhD, LPC, FAIS, is an internationally recognized leader and educator known for leadership development and developing healthy teams amid growth and change. She is the President and co-founder of Hidden Value Group, LLC, and serves as a Board Member and Finance Director for Olive Branch International, Inc. Together, the two organizations provide healthcare, education, leadership development, and family support in risk and conflict zones on three continents.
Nancy gets personally involved internationally in teaching and training as a mental wellness expert, treating trauma and stress disorders. As an executive coach, leadership expert, and educator, she is passionate about developing and multiplying leaders. Nancy is also the co-author of Thin Spaces: Recognizing When God Breaks Through, which just released. She has also written for Contentment magazine which The American Institute of Stress publishes, and she has been a Fellow with AIS since 2024.
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