Welcome back! This episode is dedicated to setting the stage for all future episodes by defining the terms “former athlete” and “fortitude.” I also dive into the difference between fortitude and toughness, and how you can build fortitude in the contexts of pain management and improving general health and well-being.
In this episode you’ll hear about:
- Who I’m talking about when I say I work with former athletes
- The definition of fortitude, and how it differs from toughness
- Why I think athletes should be taught fortitude over toughness
- How to build fortitude and how it applies to the contexts of pain management and improving health and well-being
- An upcoming opportunity for receiving support with building fortitude
- And more!
Important links
Former Athlete Fortitude Group Coaching Program Waitlist: www.fortitudeptw.com/fafwaitlist
Choose Courage Social + Happy Hour: https://fortitudeptw.ck.page/choosecouragesocial
Got feedback? Guest or topic suggestions? Send me a message!
Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
Book a Free Discovery Call with me to learn more about my 1:1 coaching services!
Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.
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