Welcome back! This episode is dedicated to setting the stage for all future episodes by defining the terms “former athlete” and “fortitude.” I also dive into the difference between fortitude and toughness, and how you can build fortitude in the contexts of pain management and improving general health and well-being.
In this episode you’ll hear about:
Important links
Former Athlete Fortitude Group Coaching Program Waitlist: www.fortitudeptw.com/fafwaitlist
Choose Courage Social + Happy Hour: https://fortitudeptw.ck.page/choosecouragesocial
Let’s connect! Here's where you can find me...
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
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