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March 25, 2023 23 mins

Welcome back! This episode is dedicated to setting the stage for all future episodes by defining the terms “former athlete” and “fortitude.” I also dive into the difference between fortitude and toughness, and how you can build fortitude in the contexts of pain management and improving general health and well-being.

In this episode you’ll hear about:

  • Who I’m talking about when I say I work with former athletes
  • The definition of fortitude, and how it differs from toughness
  • Why I think athletes should be taught fortitude over toughness
  • How to build fortitude and how it applies to the contexts of pain management and improving health and well-being
  • An upcoming opportunity for receiving support with building fortitude
  • And more!

Important links
Former Athlete Fortitude Group Coaching Program Waitlist:
Choose Courage Social + Happy Hour: 

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