In this episode, I talk about all things nutrition in life after sport with registered dietitian and nutrition coach, Katie Spada! Katie is one of the guest coaches who will be providing education and resources in my upcoming group coaching program, Former Athlete Fortitude. I admire her passion for helping former athletes optimize their diet while finding food freedom and coping with body changes in life after sport. She is an incredible coach, human, and honestly a warm ray of sunshine!
We discuss:
Important links
Former Athlete Fortitude Group Coaching Program Waitlist: www.fortitudeptw.com/fafwaitlist
Follow Katie on IG: @fueling.former.athletes
Katie's website: www.spadastrongnutrition.com
Got feedback? Guest or topic suggestions? Send me a message!
Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
Book a Free Discovery Call with me to learn more about my 1:1 coaching services!
Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.
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