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March 31, 2023 14 mins

In this episode, I talk about all things nutrition in life after sport with registered dietitian and nutrition coach, Katie Spada! Katie is one of the guest coaches who will be providing education and resources in my upcoming group coaching program, Former Athlete Fortitude. I admire her passion for helping former athletes optimize their diet while finding food freedom and coping with body changes in life after sport. She is an incredible coach, human, and honestly a warm ray of sunshine!

We discuss:

  • Katie's background as an athlete, registered dietitian and coach
  • Some of the biggest challenges that former athletes face when it comes to nutrition
  • Why meal plans are not actually helping you with your nutrition habits
  • How enjoyment of food and eating "healthy" are not mutually exclusive
  • What you can expect to learn/gain from Katie in Former Athlete Fortitude
  • And more!

Important links
Former Athlete Fortitude Group Coaching Program Waitlist:

Follow Katie on IG: @fueling.former.athletes
Katie's website:

Let’s connect!

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