In this episode, I talk about all things nutrition in life after sport with registered dietitian and nutrition coach, Katie Spada! Katie is one of the guest coaches who will be providing education and resources in my upcoming group coaching program, Former Athlete Fortitude. I admire her passion for helping former athletes optimize their diet while finding food freedom and coping with body changes in life after sport. She is an incredible coach, human, and honestly a warm ray of sunshine!
We discuss:
Important links
Former Athlete Fortitude Group Coaching Program Waitlist: www.fortitudeptw.com/fafwaitlist
Follow Katie on IG: @fueling.former.athletes
Katie's website: www.spadastrongnutrition.com
Let’s connect!
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
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