Today’s episode is a must-listen for anyone who is pregnant, postpartum, or simply wants to understand the importance of pelvic health through these phases of life. This is a topic that doesn’t get nearly enough attention, but it affects so many people! Whether you’re experiencing symptoms or just want to be proactive about your health, this episode is packed with valuable insights.
My guest on this episode is Dr. Chelsea Lynch, PT, DPT. She specializes in pelvic health physical therapy and is the owner of Ponderosa Physical Therapy, an outpatient orthopedic and pelvic health clinic in Grass Valley, CA where I work part-time. Not only is she my boss, but she’s also a great mentor and a friend, and I’m so excited to have her on the show so you can learn from her!
We discuss:
- Chelsea’s background and how her passion for pelvic health started
- Why pelvic health matters during pregnancy and postpartum and common pelvic health issues that people experience
- Myths and misconceptions about pelvic health and recovery during and after pregnancy
- When it might be a good idea to work with a pelvic health physical therapist
- And much more!
Whether you’re a new mom, planning to become pregnant, or just curious about pelvic health, this episode will leave you with a better understanding of how to take care of your body through these important life stages.
🎧 Please share this episode with anyone who might benefit, and leave the show a rating or review to help us reach more people!
Get in contact with Chelsea via email at chelsea@ponderosapt.com or schedule a visit by going to www.ponderosapt.com
Follow Ponderosa PT on Instagram @ponderosa_pt
Got feedback? Guest or topic suggestions? Send me a message!
Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
Book a Free Discovery Call with me to learn more about my 1:1 coaching services!
Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.