Why Even Bother Lifting Heavy? with John Flagg

Why should you bother lifting heavy? Is resistance training really safe? And what’s the deal with cardio supposedly “killing gains”? In this episode, I sat down with the strongest person I know (literally)—strength coach, certified athletic trainer, and competitive powerlifter, John Flagg—to tackle these questions and more.

We break down:

• The key differences between weightlifting vs. powerlifting vs. resistance training
• Why resistance training is crucial for overall health and longevity
• The biggest myths about lifting heavy and injury risk
• The shift in women’s strength training culture and how more women are embracing lifting
• Why John and his wife introduced their daughters to lifting at a young age
• The truth about cardio and strength training—does it actually hurt your gains?

Whether you're a seasoned lifter or new to strength training, this episode will provide valuable insights into the benefits of lifting heavy for your health and longevity.

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Buy John’s new book here: Foundational Strength

Follow John on Instagram @john.rebuild_stronger

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