Why should you bother lifting heavy? Is resistance training really safe? And what’s the deal with cardio supposedly “killing gains”? In this episode, I sat down with the strongest person I know (literally)—strength coach, certified athletic trainer, and competitive powerlifter, John Flagg—to tackle these questions and more.
We break down:
- The key differences between weightlifting vs. powerlifting vs. resistance training
- Why resistance training is crucial for overall health and longevity
- The biggest myths about lifting heavy and injury risk
- The shift in women’s strength training culture and how more women are embracing lifting
- Why John and his wife introduced their daughters to lifting at a young age
- The truth about cardio and strength training—does it actually hurt your gains?
Whether you're a seasoned lifter or new to strength training, this episode will provide valuable insights into the benefits of lifting heavy for your health and longevity.
🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help us reach more people!
Buy John’s new book here: Foundational Strength
Follow John on Instagram @john.rebuild_stronger
Got feedback? Guest or topic suggestions? Send me a message!
Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com
Book a Free Discovery Call with me to learn more about my 1:1 coaching services!
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