When I first heard about intuitive eating, I think I snorted. “As if THAT could ever work!”
Yet now, I’m waving pom poms and cheering about intuitive eating to anyone who’ll listen! It changed my life: no more food noise, no more stress or guilt, no more ‘shoulds’ or sh*tty meal plans that left me feeling hangry.
Leah Hortin is The Anti Diet Health Coach, and she’s on the same intuitive-eating loving train as me.
In this episode, we chat about:
- How to get rid of the food noise - without using Ozempic!
- What to do if you don’t have ‘normal’ hunger and fullness cues
- Ditching the food rules, even if you’re a Type A personality who lives for structure
- Are you practicing intuitive eating or are you turning it into another diet in disguise?
- How to make intuitive eating automatic and effortless (even if right now it feels mentally draining AF)
- Handling your inner bitch when she pops up around what you’re eating
Follow Leah on Instagram, check out her website or listen to her podcast - The Anti Diet Life.
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