I used to be the queen of trying to overthink my way to confidence. I'd logically KNOW that I didn’t need to shrink my body or prove myself to anyone, yet deep down, my body and nervous system didn’t quite believe it.
Can you relate? If you’ve tried all the affirmations, journalling, mindset work, and personal development tricks in the book, but STILL feel like your confidence isn’t sticking… today's episode is exactly what you need.
In this episode, I’ll share:
- The disconnection between your head and your body (and how it’s holding you back)
- Why feeling safe in your body is absolutely essential for confidence
- How to create safety in your body so your confidence work can actually stick
- Choosing feeling over thinking through embodiment work
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