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Did you know that there was a paper published that references a person on the carnivore diet who had cholesterol literally oozing out of their skin? I didn’t either, but it’s one of the ✨mindblown✨ moments that I had in this podcast episode!
Dr Emma Beckett is a Doctor of Food Science and Human Nutrition, an author and has a list of qualifications too long to list here, which makes her the perfect person to break down some of the misconceptions around nutrition and bodies that we hear every day. She’s also the perfect person to drop fun facts like the cholesterol one, so… you’re welcome!
In this episode, we chat about:
- Where science goes wrong with nutritional advice
- What a ‘healthy balanced diet’ actually looks like
- Why diets work for some people, but lead to disordered eating for others
- The problem with doctors giving the advice: “just lose weight”
- How to tell if opinions are biased or science
- The way genetics impacts our internal signals (including how hungry we get and what food tastes like)
Follow Emma on Instagram or Facebook, and grab a copy of her book ‘You Are More Than What You Eat’ here.
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