‘Painful periods are common, but not normal’ 👈🏻 Does that statement blow your mind? As someone who struggled with awful painful periods for years before I finally received support, I wish I’d been taught it sooner!
Desi K is a Period Coach and Nutritionist, and she has been free from painful periods for 4 years - now she helps others to do the same.
In this episode, we chat about:
- The common period problems that aren’t actually normal
- Why you might be experiencing painful periods
- Lifestyle habits you can implement to improve your periods
- How food can support your hormones
- How to use mindset tools to support pain-free periods
- When to seek support for your periods
Follow Desi on Instagram to check out her work.
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