We’ve been sold so many lies about what it takes to be confident, but true confidence has NOTHING to do with your body, your productivity or anyone else’s approval.
That’s exactly what I’m diving into with today’s guest, Kyira Wackett - a licensed therapist who specialises in shame resilience and radical acceptance. If you’ve ever thought, “Why do I still feel like this even after doing all the mindset work?” — this episode is for you. Let’s unpack the lies you’ve been sold about confidence and what it really takes to heal from shame and self-doubt.
In this episode, we chat about:
- How to recognise if shame is impacting your daily life
- Am I making ‘healthy’ changes for me or out of shame?
- Why do some people feel more shame around their body than others?
- How trauma can impact the way we feel about our bodies
- The first step to healing from shame and self-doubt
- Why you don’t need ‘fixing’
Visit Kyira’s website here.
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