How much exposure to electronic screens do you have, on average, in a given day? Would you believe me if I said the more blue light from these screens you have, the worse your physical health gets? That you have a greater risk of suffering from chronic fatigue, depression, addiction, obesity, even cancer?
My friend Caitlin and I became obsessed with Dr. Alexis Cowan's breakdown on Danny Jone's podcast of the biochemistry of our mitochondria (the energy centers of our cells) and how specific light and types of water actually supercharges them—giving us more power, literal energy, and better health outcomes to experience less chronic illness, fatigue, and depression. We've already implemented some of the most easy steps to mitigate our exposure to the dangerous light and increase our exposure to the helpful light, water and magnetism. Listen in to our fun conversation recapping all the easy things you can do to change the outcome of your health future.
Original podcast episode linked here: The Blue Light Agenda: How Technology is Already Killing Us | Dr. Alexis Cowan
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Thanks for listening and be well!
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