Delve deep into the importance of acknowledging and feeling emotions.
How do emotions manifest physically?
Why is it important to allow ourselves to feel emotions?
Some strategies to process emotions....
and more!
00:00 Introduction to Feelings
00:08 Thoughts vs. Feelings: Which Comes First?
01:24 Understanding and Naming Feelings
02:15 Physical Manifestations of Emotions
04:28 The Importance of Acknowledging Emotions
08:54 Navigating Grief and Low Vibrations
10:45 Tools for Managing Emotions
11:55 Conclusion and Further Resources
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