On the final day of the Loving Yourself More experience, I encourage you to reflect on your journey of self-love. Ponder using the idea of implementing a 'fast, feast, ask' approach for the next 40 days. Some examples you could choose from (or create your own!): fasting from negative self-talk - feasting on kind words for yourself - asking for increased self-lovefasting from victim energy - feasting on gratitude - asking for more 'hero' energyfasting from mean girl energy - feasting on being your own best friend - asking for more self-worthfasting from self-judgement - feasting on new daily routine of _________ - asking for self-compassionHere is a podcast episode more about the feast/fast/ask idea I am so grateful you have taken this time for loving yourself more.I would love to hear how it has helped you!If you feel like you would like more support check out the different sessions I offer.
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