Building Self Esteem 11 -- Visualization

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September 29, 2023 • 13 mins

Studies have shown that visualizing practicing things can be nearly as effective as actually practicing what you wish to accomplish. Visualization can also help you deal effectively with negative feelings and internal criticism.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Building Self Esteem 11 -- Visualization