Catch up with Grace & Abby in this chatty episode where they discuss mindset hacks that have helped them manage recent overwhelm and burn out, starting their own version of the 75 Hard challenge and why they are going back to therapy.
Topics covered:
- Mindset shifts to manage overwhelm and emotional burnout
- Reassessing the importance of everything in your life to adopt a softer perspective and allow for more fun
- Why you need to focus on the execution and not the outcome
- Restarting therapy
- Abbys current manifesting rituals
- The power of journalling to uncover your subconscious programming and heal your life
- Enhancing your spiritual connection and communicating with Angels & Spirit Guides
Sit back, grab a hot tea and relax as you feel a part of this conversation with your two besties!
To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor betterhelp.com/findingyourfeet
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