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January 10, 2025 9 mins

Welcome to the FRW Spotlight, where we revisit gems from previous episodes in 10 minutes or less. Today, my friend BC Luke Peterson talks about how he manages the wellness needs of a department under 100 members.

Luke Peterson is a friend, battalion chief, and director of the wellness program at my former department. In today's spotlight, Luke shared some wins accumulated during our 20-years of service together.


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Check out Luke's business, Firefighterstraps.com

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