Episode 183 Spotlight: Attacking Academy Training with Science with Dr. Jacob Mota, PhD

The objective: Prepare academy recruits for the physical demands of the job.
The typical result: Certain fitness metrics improve, injuries occur among some recruits, and it remains unclear whether these gains actually enhance job performance.

Sport science has entered the chat and labs such as Dr. Mota's are looking at what really matters and what translates to performance.

Hear the entire original episode here

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