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August 21, 2025 12 mins

Habits 2.0 could have been the title of last week’s episode where you learned how to take the wisdom of such small-steps advocates as James Clear, author of Atomic Habits. With the new super-tool, The Progress Principle by researcher Teresa Amabile, you discovered how your deep emotions fuel your path through the discomfort of change to sustainable actions. Today I elaborate what that means for future you—the midlife you who embraces your best life ever.

To reclaim your potential now and reach for the new midlife-plus identity you want without further delay, come work with me now. Just send an email to hello@laurieadamscoaching.com to schedule a no pressure conversation/Q&A about individual coaching. We’ll explore what means the most to you and how I can lead you to achieve that success with the best problem-solving actions that are doable and unique for you. That’s what I’m here for.

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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