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April 12, 2025 17 mins

In this episode of First Responder Healthcast, we dive into the world of caffeine—how it works and how much is too much. We also break down natural ways to boost your energy without depending on a daily IV drip of espresso.And speaking of things that just won’t quit—shoutout to Jess’s cough, the uninvited guest star of this episode. If you like health tips and wheezing background vocals, you’re in for a treat.


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