Episode 13 Dealing with your $h!t part 2 - Mentally unpacking the load

In this episode we're diving into the mental side of "dealing with your $h!t". First Responders carry more than just physical gear, They shoulder emotional weight, stress, and mental clutter that often goes unaddressed. We'll talk about recognizing the signs of mental overload, practical strategies to process your emotions, and how to create mental space to perform at your best both on and off the job. Whether it's burnout, unresolved trauma, or everyday stress, this episode gives you the tools to unpack it all. It's time to stop stuffing it down and start dealing with it head-on.