Guest: Valerie Meyers Bitz, Co-Founder of First Responder Recovery
In this episode of First Responder Healthcast, we welcome Valerie Meyers Bitz, the co-founder of First Responder Recovery, to discuss mental health and recovery strategies tailored specifically for first responders. Valerie dives into the importance of Mental Health, understanding the unique challenges first responders face, and how to prioritize mental well-being. During our discussion Valerie explains Brainspotting...What it is, how it works, and why it's an effective tool for processing trauma and stress. Exercise for Mental Resilience – How movement plays a crucial role in improving mood, reducing stress, and speeding up recovery. Supplementation for Faster Recovery – Key nutrients and supplements that support mental clarity, stress management, and overall resilience.
Valerie shares actionable insights and tools to help first responders recover quicker, both mentally and physically. Whether you're on the job or supporting someone who is, this episode is packed with valuable takeaways.
Resources Mentioned:
FirstResponderRecovery.org
Brain spotting Information: https://brainspotting.com/
Recommended Supplements: Supplement Link
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